Nutrient Comparison: Wheat Bagels VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Wheat Bagels has 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 1 kilogram for Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Wheat Bagels has 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.