Comparing Nutrients in 100 grams Wheat Bagels VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Wheat Bagels	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	8.62% 250kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	8.44% 6.12g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.92g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	18.2% 10g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	37.3% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	2% 20mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	92% 7.38mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	52% 28.7μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Crackers, cream, Gamesa Sabrosas per 100 g

Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Wheat Bagels have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
• 100 grams of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K

Comparing minerals per 100 grams for Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Wheat Bagels have 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat Bagels have 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.