Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, Gamesa Sabrosas versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Vitamin B1 than Crackers, cream, Gamesa Sabrosas.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 2.2 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.3 times more Calcium, 2.2 times more Phosphorus and 2.3 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.6 times more Energy, 2.7 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.6 times more Omega 3 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Fiber and Protein per 100 grams.