Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, Gamesa Sabrosas versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Potato Bread:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B12, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Potato Bread.
- While 100 g of Potato Bread contain 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Potato Bread provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Potato Bread:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 3.3 times more Iron, 3.1 times more Manganese and 3.1 times more Sodium than Potato Bread.
- While 100 g of Potato Bread contain 7.2 times more Calcium, 3.8 times more Phosphorus, 5.6 times more Potassium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Potato Bread contain similar levels of Copper, Magnesium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, Gamesa Sabrosas have 1.8 times more Energy, 6.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 100 g of Potato Bread contain 2.6 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Potato Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6