Nutrient Comparison: Wheat Bagels VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Wheat Bagels vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Wheat Bagels have 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 36.7 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 3.7 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 3.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.9 times more Energy, 12.7 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Bagels.
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3