Nutrient Comparison: Wheat Bagels VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Wheat Bagels have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 14 ounces for Wheat Bagels vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Wheat Bagels have 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.