Comparing Nutrients in 500 calories Crackers, snack, Goya CrackersVS White Wheat Bread
Weight per 500 calories
Crackers, snack, Goya Crackers
116g
White Wheat Bread
210g
Crackers, snack, Goya Crackers have 1.8 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or White Wheat Bread?
Crackers, Snack, Goya Crackers VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or White Wheat Bread?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs White Wheat Bread:
Both Crackers, snack, Goya Crackers and White Wheat Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs White Wheat Bread:
500 kcal of White Wheat Bread contain 77.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and White Wheat Bread contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Both Crackers, snack, Goya Crackers as well as White Wheat Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 3.4 times more Fat and 5.5 times more Saturated Fat than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 4 times more Omega 3, 3.9 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and White Wheat Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3