Nutrient Comparison: White Wheat Bread VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of White Wheat Bread have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12, 4.2 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
- Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of White Wheat Bread have 26.3 times more Calcium, 1.3 times more Copper, 1.7 times more Selenium and 1.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Iron and 2.4 times more Sodium than White Wheat Bread.
- Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.8 times more Omega 3, 2.8 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than White Wheat Bread.