Comparing Nutrients in 1 kilogram White Wheat Bread VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
White Wheat Bread	18%	8%	74%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	White Wheat Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	82% 2380kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	51.7% 8.8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	338% 439g	497% 646g	130g per day for Men 19-50 years
Sugars	69% 50g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.2% 27g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 62.2g	g per day for Men 19-50 years
Fiber	242% 92g	63% 24g	38g per day for Men 19-50 years
Protein	190% 107g	125% 70g	56g per day for Men 19-50 years

Vitamins

	White Wheat Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	425% 5.1mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.6mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64% 77μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Wheat Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	684% 6840mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	319% 4780mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	86.4% 9.5mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: White Wheat Bread VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of White Wheat Bread has 1.7 times more Vitamin B1 and 1.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains more Vitamin B12, 4.2 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
• Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of White Wheat Bread has 26.3 times more Calcium, 1.3 times more Copper, 1.7 times more Selenium and 1.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.5 times more Iron and 2.4 times more Sodium than White Wheat Bread.
• Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Wheat Bread has 1.8 times more Omega 3, 2.8 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than White Wheat Bread.