Comparing Nutrients in 300 calories White Wheat BreadVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
White Wheat Bread
126g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 2 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Crackers, cream, Gamesa Sabrosas?
White Wheat Bread VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:
300 calories of White Wheat Bread have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and 2.1 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin K per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for White Wheat Bread vs Crackers, cream, Gamesa Sabrosas:
300 calories of White Wheat Bread have 53.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Sodium per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc
Both White Wheat Bread as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 3.8 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 4.7 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber