Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	67.7% 1964kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	64% 11g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	225% 293g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 28.2g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	115% 64.6g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	NA	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.55% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.6 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Manganese and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, snack, Goya Crackers have 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Fat, 1.6 times more Omega 6, 4 times more Sugars and 2 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 1 lb.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 1 lb.