Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	121% 3500kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	497% 646g	130g per day for Men 19-50 years
Sugars	51% 37g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 62.2g	g per day for Men 19-50 years
Fiber	65.8% 25g	63% 24g	38g per day for Men 19-50 years
Protein	149% 83.6g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	27% 270mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	8.6% 318g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Garlic bread, frozen has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.3 times more Vitamin B2, 5.8 times more Vitamin B12 and 1.3 times more Vitamin E than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Garlic bread, frozen has 1.7 times more Selenium and 1.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 2.2 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fat, Saturated Fat, Omega 3, Fiber and Protein per one kilogram.