Comparing Nutrients in 5 ounces Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	17% 496kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.5g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	45% 7.63g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	70.4% 91g	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.8g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	21% 12g	17.7% 9.94g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	35.2% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.05% 0.12mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	53% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	27% 0.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.13% 12.8IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	42.8% 23.5μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	108% 1627mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas per 5 oz

Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 5 ounces of Garlic bread, frozen have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B12 and 1.3 times more Vitamin E than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per five ounces.

Comparing minerals per 5 ounces for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 5 ounces of Garlic bread, frozen have 1.7 times more Selenium and 1.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium, Copper, Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Garlic bread, frozen have 2.2 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fat, Saturated Fat, Omega 3, Fiber and Protein per five ounces.