Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Crackers, cream, Gamesa Sabrosas?
Garlic Bread, Frozen VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:
500 calories of Garlic bread, frozen have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 4.2 times more Vitamin B12 than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B12
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5
Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:
500 calories of Garlic bread, frozen have 1.3 times more Copper, 1.2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Garlic bread, frozen.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc
Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 1.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Sugars than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 500 calories.