Comparing Nutrients in 14 ounces Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	48% 1389kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	66.5% 21.3g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	56% 9.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	197% 256g	130g per day for Men 19-50 years
Sugars	20.2% 14.6g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.4% 2.46g	5.2% 3.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 3.65g	g per day for Men 19-50 years
Sucrose	% 0g	% 24.7g	g per day for Men 19-50 years
Fiber	26% 9.92g	25% 9.53g	38g per day for Men 19-50 years
Protein	59.3% 33g	49.7% 28g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 738μg	148% 591μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	76% 1.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.95% 35.7IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.2% 4.7mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	59.2% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	10.7% 107mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	31.4% 3.45mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas per 14 oz

Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 14 ounces of Garlic bread, frozen have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B12 and 1.3 times more Vitamin E than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per 14 ounces.

Comparing minerals per 14 ounces for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 14 ounces of Garlic bread, frozen have 1.7 times more Selenium and 1.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Garlic bread, frozen have 2.2 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fat, Saturated Fat, Omega 3, Fiber and Protein per 14 ounces.