Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Crackers, cream, Gamesa Sabrosas have more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.2 times more Energy, 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Carbohydrate and Protein per 14 ounces.