Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 10 times more Vitamin B12 than Garlic bread, frozen.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 27.2 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.4 times more Sodium and 4.7 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 2 times more Saturated Fat, 1.9 times more Omega 3 and 8.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3