Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 10 times more Vitamin B12 than Garlic bread, frozen.
Comparing minerals per 1 pound for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 27.2 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.4 times more Sodium and 4.7 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 2 times more Saturated Fat, 1.9 times more Omega 3 and 8.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.3 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fat, Fiber and Protein per one pound.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3