Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 10 times more Vitamin B12 than Garlic bread, frozen.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 27.2 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.4 times more Sodium and 4.7 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 2 times more Saturated Fat, 1.9 times more Omega 3 and 8.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fat, Fiber and Protein per seven ounces.
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3