Comparing Nutrients in 300 calories Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

• Garlic bread, frozen: 85.7g
• Crackers, cream, Gamesa Sabrosas: 62g

Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.53g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	8.76% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.8g	30.8% 40g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.73% 0.53g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.86g	g per day for Men 19-50 years
Fiber	5.64% 2.14g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	12.8% 7.17g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	1.24% 11μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.55mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 159μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.86% 0.069μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.3% 7.7IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	2.3% 23mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	7.64% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	4.7% 19.7mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	8.68% 60.7mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.3mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	26% 14.2μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	31% 466mg	47.4% 712mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.075% 2.76g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Garlic bread, frozen have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 4.2 times more Vitamin B12 than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
• 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B12
• 300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5
• Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Garlic bread, frozen have 1.3 times more Copper, 1.2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Garlic bread, frozen.
• 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc
• Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Garlic bread, frozen have 1.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Sugars than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• Both Garlic bread, frozen as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 300 calories.