Comparing Nutrients in 100 grams Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	12% 350kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.2g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	15% 8.36g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	37.3% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	92% 7.38mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, cream, Gamesa Sabrosas per 100 g

Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Garlic bread, frozen have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B12 and 1.3 times more Vitamin E than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per 100 grams.

Comparing minerals per 100 grams for Garlic bread, frozen vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Garlic bread, frozen have 1.7 times more Selenium and 1.3 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic bread, frozen have 2.2 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fat, Saturated Fat, Omega 3, Fiber and Protein per 100 grams.