Comparing Nutrients in 100 calories Crackers, snack, Goya Crackers VS Garlic bread, frozen

Weight per 100 calories

• Crackers, snack, Goya Crackers: 23g
• Garlic bread, frozen: 28.6g

Crackers, snack, Goya Crackers have 1.2 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Garlic bread, frozen?

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	4.9% 4.75g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	9.17% 12g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	1.45% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	0.24% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.3% 0.88g	1.88% 0.71g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	0.41% 3.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.04% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.82% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.95% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.063% 0.057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.43% 2.57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	3.98% 0.036mg	3.43% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.56% 6.57mg	420mg per day for Men 19-50 years
Manganese	6.28% 0.14mg	5.48% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.5mg	3.55% 25mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.6mg	0.87% 29.4mg	3400mg per day for Men 19-50 years
Selenium	NA	8.62% 4.74μg	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	10.4% 155mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.25% 9.1g	3700g per day for Men 19-50 years

Crackers, Snack, Goya Crackers VS Garlic Bread, Frozen Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Garlic bread, frozen?

Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• 100 calories of Crackers, snack, Goya Crackers have 1.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Garlic bread, frozen.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
• 100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
• Both Crackers, snack, Goya Crackers as well as Garlic bread, frozen lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, snack, Goya Crackers have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Garlic bread, frozen.
• While 100 kcal of Garlic bread, frozen contain 1.5 times more Fat and 4.5 times more Omega 6 than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
• Both Crackers, snack, Goya Crackers as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.