Comparing Nutrients in 14 ounces Crackers, snack, Goya Crackers VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	59.3% 1719kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	78.4% 25g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	127% 166g	130g per day for Men 19-50 years
Sugars	13% 9.33g	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	39.7% 15g	26% 9.92g	38g per day for Men 19-50 years
Protein	101% 56.6g	59.3% 33g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	185% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	120% 66μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	0.64% 23.5g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Garlic bread, frozen per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• 14 ounces of Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, snack, Goya Crackers have 1.2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Fat, Saturated Fat and Omega 3 per 14 ounces.