Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	67.7% 1964kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	75% 24g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	146% 189g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	115% 64.6g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	NA	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.73% 27g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• 1 pound of Crackers, snack, Goya Crackers has 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, snack, Goya Crackers has 1.2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Fat, Saturated Fat and Omega 3 per one pound.