Comparing Nutrients in 7 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	31.8% 921kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.7g	41.7% 40.4g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	99% 128g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 16g	% 12.3g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74% 296μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.6% 35.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	146% 1457mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	NA	34.3% 19μg	55μg per day for Men 19-50 years
Sodium	99% 1492mg	152% 2278mg	1500mg per day for Men 19-50 years
Zinc	74% 8.16mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 28.2 times more Calcium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat, 2.3 times more Omega 3 and 3.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3