Comparing Nutrients in 14 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	63.5% 1842kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	79.8% 77.4g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	66.5% 21.3g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	56% 9.53g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	197% 256g	130g per day for Men 19-50 years
Sugars	57% 41.3g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	5.2% 3.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	% 3.65g	g per day for Men 19-50 years
Sucrose	% 31.6g	% 24.7g	g per day for Men 19-50 years
Fiber	25% 9.53g	25% 9.53g	38g per day for Men 19-50 years
Protein	51% 28.5g	49.7% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	148% 591μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	76% 1.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.2% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	291% 2913mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.4mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	146% 3.35mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	NA	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	0.48% 17.8g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 28.2 times more Calcium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat, 2.3 times more Omega 3 and 3.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
• 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3