Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Weight per 100 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 21.6g
• Crackers, cream, Gamesa Sabrosas: 20.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	2.9% 0.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	10.3% 13.3g	130g per day for Men 19-50 years
Sugars	3.1% 2.24g	2.67% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 1.3g	g per day for Men 19-50 years
Fiber	1.36% 0.52g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.03% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.7% 30.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.2% 0.17μg	3.96% 0.095μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	16% 158mg	0.54% 5.37mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	2.55% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	1.44% 6.03mg	1.23% 5.17mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.08% 21.6mg	2.9% 20.2mg	700mg per day for Men 19-50 years
Potassium	0.74% 25.2mg	0.78% 26.7mg	3400mg per day for Men 19-50 years
Selenium	NA	3.57% 1.96μg	55μg per day for Men 19-50 years
Sodium	11% 162mg	16% 237mg	1500mg per day for Men 19-50 years
Zinc	8.05% 0.89mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.025% 0.92g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
• 100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium and Zinc
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
• 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 100 calories.