Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	160% 4640kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	497% 646g	130g per day for Men 19-50 years
Sugars	144% 104g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 79.7g	% 62.2g	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	128% 72g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	734% 7340mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	NA	173% 95μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 1.7 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 28.2 times more Calcium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crackers, cream, Gamesa Sabrosas contains 2 times more Saturated Fat, 2.3 times more Omega 3 and 3.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3