Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 64.7g
• Crackers, cream, Gamesa Sabrosas: 62g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	5.32% 1.7g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	8.76% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	30.8% 40g	130g per day for Men 19-50 years
Sugars	9.3% 6.73g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.61g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 5.15g	% 3.86g	g per day for Men 19-50 years
Fiber	4.1% 1.55g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.6% 0.52μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	47.5% 475mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	7.64% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.24% 64.7mg	8.68% 60.7mg	700mg per day for Men 19-50 years
Potassium	2.22% 75.6mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	47.4% 712mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	0.075% 2.76g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
• 300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium and Zinc
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 300 calories.