Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, cream, Gamesa Sabrosas

Weight per 500 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 108g
• Crackers, cream, Gamesa Sabrosas: 103g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	21.7% 21g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	17.3% 5.54g	32g per day for Men 19-50 years
Omega 3	1.35% 0.022g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.8% 70g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	13.4% 9.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.2g	1.35% 0.98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.02g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 8.6g	% 6.43g	g per day for Men 19-50 years
Fiber	6.8% 2.6g	6.52% 2.48g	38g per day for Men 19-50 years
Protein	14% 7.75g	13% 7.24g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.8% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.55% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.17% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	79% 791mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.4% 7.16mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30mg	6.15% 26mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.8μg	55μg per day for Men 19-50 years
Sodium	54% 810mg	79% 1186mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.43mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.13% 4.83g	0.12% 4.6g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Vitamin B12 than Crackers, cream, Gamesa Sabrosas.

Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, cream, Gamesa Sabrosas:

• 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 29.4 times more Calcium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
• 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium and Zinc
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber in 500 calories.