Nutrient Comparison: Acorns VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Acorns vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Acorns have 1.6 times more Calcium, 5.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 4.2 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 9.3 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, cream, Gamesa Sabrosas contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Energy, 1.7 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fat and Protein per 14 ounces.