Nutrient Comparison: Acorns VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Acorns have 5.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 4.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.9 times more Calcium, 8.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Fat and 7.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.