Nutrient Comparison: Acorns VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Garlic bread, frozen:
- 14 ounces of Acorns have 6.4 times more Vitamin B6 than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Garlic bread, frozen provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Garlic bread, frozen:
- 14 ounces of Acorns have 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 3 times more Manganese and 5.2 times more Potassium than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 3.9 times more Iron, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Garlic bread, frozen contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Fat than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.7 times more Saturated Fat and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Garlic bread, frozen offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.