Nutrient Comparison: Acorns VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Garlic bread, frozen:
- 7 ounces of Acorns have 6.4 times more Vitamin B6 than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Garlic bread, frozen provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Garlic bread, frozen:
- 7 ounces of Acorns have 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 3 times more Manganese and 5.2 times more Potassium than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 3.9 times more Iron, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Garlic bread, frozen contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Fat than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.7 times more Saturated Fat and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Garlic bread, frozen offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.