Nutrient Comparison: Acorns VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Acorns have 2.5 times more Vitamin B6 than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Acorns have more Calcium, 2.3 times more Copper and 2.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.2 times more Fat and more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per seven ounces.