Acorns VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Acorns vs Garlic bread, frozen:
- 100 calories of Acorns have 5.8 times more Vitamin B6 than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Garlic bread, frozen provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Garlic bread, frozen:
- 100 calories of Acorns have 5.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 4.7 times more Potassium than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 4.3 times more Iron, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Garlic bread, frozen contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Garlic bread, frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.3 times more Fat than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Garlic bread, frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.