Nutrient Comparison: Acorns VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 pound of Acorns has 5.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 4.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 17.9 times more Calcium, 8.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.2 times more Fat and 7.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Saturated Fat and Protein per one pound.