Acorns VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 calories of Acorns have 6.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 14.9 times more Calcium, 7 times more Iron, more Sodium and 6.7 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.5 times more Fat, 1.4 times more Saturated Fat and 9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6