Nutrient Comparison: Acorns VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Acorns have 5.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 4.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.9 times more Calcium, 8.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Fat and 7.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.