Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Acorns:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Acorns:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 13.6 times more Calcium, 6.4 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.2 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Fat, 1.6 times more Saturated Fat and 9.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Acorns offer comparable quantities of Energy and Protein per seven ounces.