Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Acorns:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Acorns:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 13.6 times more Calcium, 6.4 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 7.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Fat, 1.6 times more Saturated Fat and 9.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Acorns offer comparable quantities of Energy and Protein per 100 grams.