Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- Both Crackers, snack, Goya Crackers and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- 7 ounces of Crackers, snack, Goya Crackers have 1.9 times more Potassium and 221.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 11.1 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 1.3 times more Energy, 8.3 times more Fat, 45.8 times more Saturated Fat, 19 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3