Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- Both Crackers, snack, Goya Crackers and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Sunflower Seed Flour:
- 100 grams of Crackers, snack, Goya Crackers have 1.9 times more Potassium and 221.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 11.1 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 1.3 times more Energy, 8.3 times more Fat, 45.8 times more Saturated Fat, 19 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3