Nutrient Comparison: Crackers, snack, Goya Crackers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, snack, Goya Crackers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Sunflower Seed Butter:
- 5 ounces of Crackers, snack, Goya Crackers have 1.4 times more Iron and 221.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 10.3 times more Copper, 8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Crackers, snack, Goya Crackers.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, snack, Goya Crackers have 1.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.1 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6, 4.5 times more Sugars and 1.5 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.