Nutrient Comparison: Crackers, snack, Goya Crackers VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, snack, Goya Crackers have 221.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 11.8 times more Copper, 3.3 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 25.1 times more Omega 6 and 3 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Protein per seven ounces.