Nutrient Comparison: Crackers, snack, Goya Crackers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, snack, Goya Crackers have 221.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 11.8 times more Copper, 3.3 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 25.1 times more Omega 6 and 3 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Protein per 14 ounces.