Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Crackers, water biscuits
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Crackers, water biscuits
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, water biscuits?
Oil Roasted Sunflower Seeds VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, water biscuits:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 12.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 81.3 times more Vitamin E than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, water biscuits:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Copper, more Iron, 4.1 times more Magnesium, 7.4 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 293.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, more Saturated Fat, 9.4 times more Omega 6 and 1.8 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, water biscuits offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.