Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, water biscuits:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 19.3 times more Vitamin B6, 9.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.7 times more Vitamin K than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, water biscuits:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 13.6 times more Copper, more Iron, 6.4 times more Magnesium, 11.4 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Selenium and 8 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.2 times more Fat, more Saturated Fat, 14.5 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.