Nutrient Comparison: Crackers, water biscuits VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, water biscuits have 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 13.8 times more Copper, more Iron, 6.5 times more Magnesium, 11.6 times more Phosphorus, 5 times more Potassium and 8.2 times more Zinc than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8 times more Fat, more Saturated Fat, 15.9 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Crackers, water biscuits.