Nutrient Comparison: Crackers, water biscuits VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Sunflower Seed Butter:
- 14 ounces of Crackers, water biscuits have 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin E
- Both Crackers, water biscuits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Sunflower Seed Butter:
- 14 ounces of Crackers, water biscuits have 190.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 12 times more Copper, more Iron, 15.6 times more Magnesium, 6.7 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 2.1 times more Omega 3, 3.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and 2.4 times more Protein than Crackers, water biscuits.